Train with me live. Finally feel like yourself again.
Two live workouts a week, two coaching calls a month — from your living room. No gym, no tracking, no guessing. Just a coach in your corner and a community that shows up with you.
Join the Club — $37/mo Founding rate $37/month, rising to $57/month. Cancel anytime.Is the Balance & Burn Club right for you?
Watch this short video — Melissa will tell you exactly who this is for and what makes it different.
You're not alone, and you're not broken.
- 1 You've tried every app, every program, every YouTube workout — and you're still starting over.
- 2 You know what to do but struggle to actually do it consistently without someone in your corner.
- 3 You're tired of spending money on gym memberships and tools you never actually use.
- 4 You start strong every Monday, then fall off by Wednesday.
- 5 Your body changed after 40, and nothing works like it used to.
- 6 You wish someone would just show up with you and tell you exactly what to do.
Yeah… I've been there too. You just haven't had the right support yet.
Everything you need. Nothing you don't.
The Balance & Burn Club is simple by design — because simple is what actually works for real women with real lives.
Live Workouts Twice a Week
Train with Melissa live, twice a week. Strength, mobility, and everything in between — designed for women over 40. No gym required.
Live Group Coaching Calls
Twice a month you get direct access to Melissa — nutrition, fat loss, mindset, and the habits that actually move the needle. Real coaching, not motivation fluff.
Full Replay Library
Can't make it live? Every workout and coaching call is recorded so you can catch up on your own schedule. You'll never fall behind.
Fat Loss Accelerator + More
Get immediate access to the 4-Week Fat Loss Accelerator plus new resources added regularly. The Reset Course is coming soon — members get first access.
Hi, I'm Melissa.
I've personally maintained a significant weight loss for over 15 years — not because I have perfect willpower, but because I finally figured out what actually works. Not just for a season, but for life.
I know what it feels like to struggle, to restart, and to finally get it right. And I've taken everything I learned through my own journey and through coaching hundreds of women and built a method that works specifically for how our bodies and our lives work after 40.
No calorie counting. No rigid meal plans. No doing this alone. Just simple, sustainable habits and real coaching that meets you where you are.
Real women. Real results.
"I lost 12 lbs in 6 weeks and finally feel in control around food — without ever counting calories!"
"Working with Melissa transformed my mindset and habits. I dropped 15 lbs and have never felt better!"
"This isn't just about weight — it's about freedom, confidence, and control. Life-changing!"
Individual results vary. Testimonials reflect each member's personal experience.
One simple membership.
Founding member rate — rising to $57/month after the first 20 members.
That's less than a gym membership. Less than one session with a personal trainer. And it gives you more — live workouts, live coaching, nutrition support, and a community of women who actually get it.
- ✓ 8 live workouts every month — twice a week, live with Melissa
- ✓ 2 live group coaching calls every month
- ✓ Full replay library — never miss a session
- ✓ Simple nutrition guidance — no tracking required
- ✓ Cancel anytime, no contracts
You might be wondering…
Do I need any equipment?
Nope! Workouts are designed to be done from home with minimal or no equipment. Dumbbells help but you don't need them to start.
What if I can't make it live?
Every workout and coaching call is recorded and added to the replay library. You'll never fall behind.
Is this only for beginners?
Not at all. Workouts are designed to meet you where you are — whether you're just getting back into it or you've been moving consistently for years.
Do I have to count calories or track macros?
Absolutely not. Melissa's approach is built around balanced eating and sustainable habits — no tracking required.
What happens after the founding member spots fill up?
Once the first 20 members join at $37/month, the price increases to $57/month. If you join at $37, you keep that rate for as long as you stay.
Can I cancel anytime?
Yes — no contracts, no commitments. Stay as long as it's working for you.
You have started over for the last time.
Come show up live with us — because the woman you are working toward is so much closer than you think.
Join at the Founding Rate — $37/mo Rising to $57/month after 20 members • Cancel anytime