⚡ Founding Member Doors Now Open
Train with me live.
Finally feel like yourself again.
Two live workouts a week. From your living room. No gym. No tracking. No guessing.
The Balance & Burn Club is a live workout and coaching community for women over 40 who are done working out alone with no results — and ready for a coach in their corner showing them exactly what to do.
$37
$57/month
FOUNDING RATE - FIRST 20 MEMBERS ONLY
🔥 Only 20 founding member spots available at this price
Sound Familiar?
You're not alone, and you're not broken. You just haven't had the right support yet.
You’re working out randomly but your body still isn’t changing
You think fat loss means counting calories or tracking macros, and you hate it
You start strong every Monday, then fall off by Wednesday
You’ve tried every diet, app, and challenge, and you’re exhausted from starting over
You wish someone would just tell you exactly what to do
You feel like your body changed after 40 and nothing works like it used to
Yeah… I’ve been there too.
I’m not going to pretend I know your entire story.
But I do know what it feels like to struggle with your body, try everything, and still feel stuck.
Because I’ve been there myself.
What's Included
Everything you need.
Nothing you don't.
The Balanced Body Club is simple by design — because simple is what actually works for real women with real lives.
2 Live Workouts/Week
Train with Melissa live every Tuesday and Thursday at 9am. Strength, mobility, and everything in between — designed for women over 40.
Full Replay Library
Can't make it live? Every session is recorded and organized so you can work out on your own schedule.
Sample Workout Routines
Done-for-you routines built from replays so you always know exactly what to do — no more random workouts.
Melissa In Your Corner
Real coaching from a real person who gets it. No meal plans, no tracking — just sustainable habits that fit your life.
🔥 Only 20 founding member spots
available at this price
MEET YOUR COACH
Hi, I’m Melissa.
I lost 50 pounds and I've kept it off for 15 years. Not because I have perfect willpower or a perfect diet. Because I finally stopped following plans that weren't built for my real life, and started building habits that were.
I know what it feels like to do everything right and still feel stuck. To start over every Monday. To be exhausted by the rules. That's exactly why I created The Balanced Body Club, a place where you don't have to figure it out alone anymore.
No calorie counting. No rigid meal plans. Just simple, sustainable training and nutrition habits that actually work for women over 40.
NASM Certified Personal Trainer
Certified Nutrition Coach
Women's Fitness Specialist L2
Weight Loss Specialist
Health & Life Coach
MBA Transformational Coaching
University of Ottawa - Human Psychology
what women are saying
Real Women
Real Resuls
"I lost 12 lbs in 6 weeks and finally feel in control around food — without ever counting calories!"
- Sarah, 44
"Working with Melissa transformed my mindset and habits. I dropped 15 lbs and have never felt better!"
- Lisa, 42
"This isn't just about weight — it's about freedom, confidence, and control. Life-changing!"
- Michelle, 45
join the club
Your founding member
rate is waiting.
The first 20 women who join lock in this rate forever — as long as they stay. Once those spots are gone, the price goes to $57/month.
founding member rate
$37/m
per month — founding member rate
↑ Goes to $57/month after 20 founding members
2 live workouts every week (Tuesday & Thursday 9am)
Full replay library — never miss a session
Done-for-you sample workout routines
Melissa in your corner every week
Simple nutrition guidance — no tracking required
Cancel anytime — no contracts
🔥 Only 20 founding spots available at $37/month
Questions
You might be
wondering...
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Do I need any equipment?
Nope! Workouts are designed to be done from home with minimal or no equipment. If you have dumbbells great — but you don't need them to start.
What if I can't make it live?
Every session is recorded and added to the replay library. You'll have full access so you can work out on your own schedule.
Is this only for beginners?
Not at all. Workouts are designed to meet you where you are — whether you're just getting back into it or you've been moving consistently for years.
Do I have to count calories or track macros?
Absolutely not. Melissa's approach is built around balanced eating and sustainable habits — no tracking required.
Can I cancel anytime?
Yes — no contracts, no commitments. Stay as long as it's working for you.
What happens after the founding member spots fill up?
Once 20 founding members join, the price increases to $57/month. If you're in at $37, you keep that rate for as long as you stay.
You ready?
Stop working out alone.
Train with me.
You don't need a gym. You don't need to count calories. You don't need to start over every Monday. You just need a coach who gets it and a community that shows up with you.
🔥 First 20 founding members only • Cancel anytime
MEET YOUR COACH
Hi, I’m Melissa.
I lost 50 pounds and I've kept it off for 15 years. Not because I have perfect willpower or a perfect diet. Because I finally stopped following plans that weren't built for my real life, and started building habits that were.
I know what it feels like to do everything right and still feel stuck. To start over every Monday. To be exhausted by the rules. That's exactly why I created The Balance & Burn Club, a place where you don't have to figure it out alone anymore.
No calorie counting. No rigid meal plans. Just simple, sustainable training and nutrition habits that actually work for women over 40.
NASM Certified Personal Trainer
Certified Nutrition Coach
Women's Fitness Specialist L2
Weight Loss Specialist
Health & Life Coach
MBA Transformational Coaching
University of Ottawa - Human Psychology