Stop starting over.
Start feeling Relit.
I help women over 40 lose fat for good using my signature 3R Framework — no more restrict-binge cycles, no more starting Monday. Just real, lasting results.
You’re done with the same old cycle
You’ve tried every diet and gained it all back
You know what to eat — you just can’t make it stick. It’s not willpower, it’s the wrong approach.
Your 40s body feels like it’s working against you
Hormones, metabolism, energy — everything feels harder. But it doesn’t have to be.
You’re stuck in the all-or-nothing trap
Perfect week followed by a blow-out weekend. The cycle is exhausting — and it’s not your fault.
You want to feel confident and energised again
Not just lose weight — but feel like yourself. Strong, light, and free in your body.
The method behind every transformation
We clear the slate — your mindset, habits, and relationship with food. No more dieting rules. Just a clean foundation built around your body at 40+.
We build sustainable nutrition and movement habits that work around your real life — not a perfect one. Consistent, enjoyable, and effective.
We lock in your results so they last for good. The tools, mindset, and strategies to stay Relit — through holidays, stress, and real life.
Choose your path to feeling Relit
Relit
Personalised 1:1 fat loss coaching built around you
- Custom nutrition & training plan
- Bi-weekly 1:1 coaching calls
- Full 3R Framework implementation
- Unlimited WhatsApp support
- Mindset & habit coaching
- Body composition tracking
Balance & Burn Club
Affordable community support to keep you moving
- Live workouts twice a week
- 2 group coaching calls/month
- Access to workout library
- Private community access
- Monthly challenges & check-ins
What happens when you get Relit
“I had almost given up on losing that last bit of belly fat. Melissa’s program taught me how to eat in a way that’s balanced and sustainable. I’m down 15 pounds and finally feel confident in my body again.”
“Hitting menopause made losing weight nearly impossible. Melissa taught me how to adjust my nutrition for my changing body. Lost 10 pounds — and I’m eating more, not less.”
“More energy and a better understanding of which foods support my health. Melissa’s guidance helped me make the right choices to maintain my wellbeing long-term.”
Hi, I’m Melissa.
I’ve been exactly where you are.
I struggled with my weight starting at puberty. For years I was stuck in the same exhausting cycle — dieting, losing a little, gaining it back, starting over Monday. Sound familiar?
I tried everything. Low calories. Cutting carbs. Hours of cardio. Every time something “worked,” it only worked for a little while. Eventually I realised the problem wasn’t my willpower. The problem was the approach.
Once I stopped chasing quick fixes and started fuelling my body properly, building real strength, and creating habits that actually fit my life — everything changed. I lost 50 lbs and finally found balance.
Now I help women who feel exactly the way I once did. Through Relit, my signature 1:1 private coaching program, I help women lose fat, build strength, and create sustainable habits so they can feel confident and strong again.
My Certifications & Education
Ready to feel Relit?
Book your free 45-minute Coaching & Strategy Session — no pressure, just clarity on your next step.
Book Your Free Call →