Body After Babies Starts Here · No Counting Required
Know Your Macros
You don't need to count — but you do need to know. The cheat sheet that ends the confusion about what's actually on your plate.
What's Inside
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Protein
Chicken, eggs, Greek yogurt, salmon, cottage cheese
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Carbohydrates
Oats, rice, chickpeas, sweet potato, fruit — yes, chickpeas are a carb
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Fats
Avocado, olive oil, peanut butter, nuts — yes, PB is a fat not a protein