Ready to Stop Dieting and Finally Feel in Control of Your Weight ?
You're doing all the things—working out, watching what you eat… yet the scale won’t budge.
Let me show you how to lose fat, balance your hormones, and build confidence—
This Isn't Your First Rodeo
You've done Keto.
You’ve done calorie counting.
You’ve skipped meals, cut sugar, and even tried fasting.
Still? You're stuck.
Worse—your cravings, late-night snacking, and emotional eating have taken over again. 😩
The truth is: It’s not your fault.
Your body has changed.
What worked in your 20s and 30s isn’t working anymore—and no one is talking about why.
Meet Your Coach
I’m Melissa, and I've been where you are.
We are passionate about helping students reach their full potential by providing one-on-one, customized tutoring that adapts to each learner’s style and pace. With a focus on building confidence and mastery in every subject, we strive to make learning enjoyable and impactful.
Empowering Success
Helping women feel confident, in control, and free from the diet cycle—because success is about more than weight. It’s about energy, freedom, and self-trust.
Fostering Growth
Real growth starts with self-awareness. Together, we build sustainable habits that honor your body and support the woman you're becoming.
My Certifications & Educational Background
University of Ottawa
Human Psychology
Health Coach Institute
Certified Health & Life Coach with and MBA in Transformational Coaching Methods
National Academy of Sports Medicine
Certified Personal Trainer & Nutrition Coach
Weight Loss Specialist
Here's What I help With:
It's time to Stop blaming your willpower.
Start Building habits that actually work with your 40+ body
Late-night snacking & emotional eating
Constant carb & sugar cravings
Sluggish metabolism
Stubborn belly fat (hello hormones)
Weight Gain Despite working out
Anxiety around food and social events
Falling off track (and not knowing how to get back on)
THE PRIORITY HAS TO BE YOU!
How We Work Together
Let’s chat about your fitness goals!
Click the link below to book a quick call—I’d love to hear where you're at and how I can support you.
It’s never too late to feel strong, confident, and like the best version of YOU. 💪 I’m here for you every step of the way!
Improve Your Relationship with Food 🍽️
It’s time to ditch the guilt, the food rules, and the “start over on Monday” mindset.
You don’t need to cut carbs, skip meals, or track every bite to feel good in your body.
Inside my coaching, you'll learn how to nourish
your body, not punish it.
Together, we’ll build balanced meals (hello, Magic Plates!) that support your energy, hormones, and goals—without counting a single calorie.
Because food should fuel your life, not control it.
Let’s create peace with food and confidence in your choices—
for good
.
💥 1:1 Coaching:
Personalized support, meal structure, and mindset work to help you break free from the diet cycle for good.
👯 MomFit360 Group Coaching:
My signature 8-week group experience for active moms ready to take their health to the next level—without burnout or confusion.
🌱 7-Day Reset Challenge:
Get a jumpstart with 7 days of nourishing meals, blood sugar balance, and coaching support in Slack. Just $7.
Frequently Asked Question
❓Frequently Asked Questions
I’ve tried everything—why would this be any different?
You’ve likely tried diets, challenges, or programs that gave you temporary results—only to regain the weight or fall back into old habits. What’s different here is that I don’t give you a meal plan and send you on your way. I coach you on how to fuel your body, shift your mindset, and build habits that fit your real life as a woman over 40—with hormones, a family, and a full plate. This isn’t another quick fix. It’s a lifestyle upgrade—with actual support.
I already know what to do. I just can’t stick to it. Will coaching really help?
Yes—and here’s why: Knowing what to do and doing it are two very different things. If consistency, emotional eating, or motivation are holding you back, that’s where coaching changes everything. I help you understand why you self-sabotage, and together we build routines, tools, and confidence that lasts—no more all-or-nothing thinking.
3. Do I really need a coach? Can’t I just download a free plan and do it myself?
You can—but if that worked, you probably wouldn’t be here reading this. 😉 A guide or meal plan is just information. Coaching gives you transformation. It’s having someone in your corner who sees your blind spots, holds you accountable, and helps you keep going even when life gets messy (because it will). You don’t need more information. You need a system, support, and a coach who gets it.
What if I fail—again?
You’ve “failed” before because the approach wasn’t right for your body, your hormones, or your life stage. This time is different because we’re building something sustainable—one habit, one plate, one day at a time. And I’ll be right there with you to keep you going, especially when motivation dips. You’re not starting over—you’re starting smarter.
Success Stories That Inspire
My personalized approach has made a real difference in the lives of women like you. Here’s what they have to say about their journey with me.
- Michelle H., 44
"I had almost given up on losing that last bit of belly fat. I thought it was just part of being in my 40s. Melissa’s program taught me how to eat in a way that’s balanced and sustainable. I no longer feel deprived, and I have so much more energy throughout the day. I’m down 15 pounds, and I finally feel confident in my body again!"
- Sandra T., 54
"Hitting menopause made losing weight nearly impossible for me. I thought it was just something I had to live with. But Melissa’s training taught me how to adjust my nutrition in a way that actually worked with my changing body. I lost 10 pounds and feel better than I have in years. The best part? I’m eating more, not less, and my cravings are gone!"
- Stephanie D., 47
"Thanks to the cleanse, I now have more energy and a better understanding of which foods support my health and which don’t. Melissa’s guidance helped me make the right food choices to maintain my well-being."
FREE RESOURCES
Grab My Free Magic Plate Guide
🥗 Want a Taste of Food Freedom? Grab My Free Magic Plate Building Guide
The exact framework I use to help women over 40 lose weight without counting calories
Simple formula to build fat-loss meals that balance hormones and cut cravings
Visual examples so you never second-guess your portions again
Works whether you’re eating at home, dining out, or grabbing a quick lunch between errands
Grab My Free Emotional Eating Guide
🍫 Tired of Eating Your Emotions? Grab My Free Emotional Eating Guide
A simple framework to help you recognize emotional vs. physical hunger
My go-to strategy to stop late-night snacking in its tracks
A mindset shift to break free from guilt, stress, and all-or-nothing thinking
Tools to help you feel in control of food again—even on the hard days
✨ This is your first step toward a healthier relationship with food—and yourself.
MELISSA FIT COACH
"You don't need another diet.
You need a lifestyle that works for your life."
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